Wednesday, November 25th, 2020
Strength
Farmer Carry (25 Minutes)
100 meter x 2/3 medium weight
100 meter x 4 heavy weight
100 meter x 2/3 medium weight
100 meter x 4 heavy weight
WOD
Workout Format
3 Rounds
400 meter Run / Row / Bike
40 Wallballs / Squat Jumps
400 meter Run / Row / Bike
40 Wallballs / Squat Jumps