Thursday, September 17th, 2020
General Warm-Up
2 Rounds
200 meters x Med Ball Run
Chest Primers
10 x Push Out
200 meters x Crush
Then
Push Up Practice
200 meters x Med Ball Run
Chest Primers
10 x Push Out
200 meters x Crush
Then
Push Up Practice
Strength
Bench Press
Warm Up - Progressive
2 x 7
then
4 x 10
Warm Up - Progressive
2 x 7
then
4 x 10
WOD
Workout Format
AMRAP 23
21 x Burpee Box Jump
200 meter x MB Run
Row or Bike
21 x Burpee Box Jump
200 meter x MB Run
Row or Bike