Friday, September 18th, 2020
General Warm-Up
Accelerations x 4
3 Rounds
12 x Lunges
10 x Push Ups
3 Rounds
12 x Lunges
10 x Push Ups
Strength
Conventional Deadlifts - EMO3M 27
Rounds 1 - 3
15 - 20 reps x Banded Good Mornings
then 1 x 5 of Deadlifts - light and build
Rounds 4 - 9
5 reps x Progressive
Glute Bridges
4 x 8
Rounds 1 - 3
15 - 20 reps x Banded Good Mornings
then 1 x 5 of Deadlifts - light and build
Rounds 4 - 9
5 reps x Progressive
Glute Bridges
4 x 8