Monday, September 21st, 2020
General Warm-Up
Chest Primers
2 Rounds
400 meter x Carry
400 meter x Run
2 Rounds
400 meter x Carry
400 meter x Run
Strength
Front Squat - 30 minutes
7's from the Rack
65% (Hard)
7's from the Rack
65% (Hard)
WOD
Workout Format
7 Rounds for Time
7 DB Thrusters
7 Inch Worms (walk out/push up)
7 DB Thrusters
7 Inch Worms (walk out/push up)