Tuesday, September 22nd, 2020
General Warm-Up
800 meter x Run
Accumulate 3 minutes x Active Hang
3 Rounds
10 x Med Ball Crush
10 x Med Ball Press Outs
Accumulate 3 minutes x Active Hang
3 Rounds
10 x Med Ball Crush
10 x Med Ball Press Outs
Strength
EMOM 10
4 - 8 x Weighted Push Ups or Perfect Push Ups
4 - 8 x Weighted Push Ups or Perfect Push Ups
WOD
Workout Format
6 Rounds of 6 Minutes
21 Calorie x Row or Bike
400 meter x Sandbag / Plate / Medball Carry
21 Calorie x Row or Bike
400 meter x Sandbag / Plate / Medball Carry