Thursday, September 23rd, 2021
Strength
Sumo Deadlift
10-8-6-4-2-4-6-8
10-8-6-4-2-4-6-8
WOD
Workout Format
AMRAP 8
30 Double Unders
15 Wall balls (20/14)
30 Double Unders
30 Double Unders
15 Wall balls (20/14)
30 Double Unders