Wednesday, September 22nd, 2021
Strength
Bench
Sets of 3
2 second pause at the bottom of the last rep of each set
Sets of 3
2 second pause at the bottom of the last rep of each set
WOD
Workout Format
2 minute AMRAP
Thrusters 95/65
1 minute Rest
3 minutes AMRAP
Burpees
1 minute Rest
4 minute AMRAP
7 Thrusters
7 Burpees over Bar
Thrusters 95/65
1 minute Rest
3 minutes AMRAP
Burpees
1 minute Rest
4 minute AMRAP
7 Thrusters
7 Burpees over Bar