Tuesday, August 10th, 2021
General Warm-Up
Core Warm Up
Strength
Deadlifts
7's
25 minutes
7's
25 minutes
WOD
Workout Format
4 minutes- ARMAP
12 Thrusters
12 Burpee over Bar
2 minute rest
6 minutes AMRAP
6 Goblet Squat
6 Burpees
12 Thrusters
12 Burpee over Bar
2 minute rest
6 minutes AMRAP
6 Goblet Squat
6 Burpees