Wednesday, August 11th, 2021
General Warm-Up
Rig Warm up
Strength
Bench
Triples
15 minutes
Seated Bicep Curls
4 x 8
Triples
15 minutes
Seated Bicep Curls
4 x 8
WOD
Workout Format
AMRAP 4
12 Double Unders
12 Push Press (45/35)
Rest 2 minutes
AMRAP 3
7 Cals
7 Push Ups
12 Double Unders
12 Push Press (45/35)
Rest 2 minutes
AMRAP 3
7 Cals
7 Push Ups