Tuesday, August 26th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
25 Jumping Jacks
20 Second Deadhang
15 Air Squats
3 Negative Pull Ups
25 Jumping Jacks
20 Second Deadhang
15 Air Squats
3 Negative Pull Ups
WOD
Workout Format
15 Minute AMRAP
COMPETITVE
25/20 Cal Rows
15 Wall Balls (20/14)
10 Pull Ups
COMPETITVE
25/20 Cal Rows
15 Wall Balls (20/14)
10 Pull Ups
Performance
20/15 Cal Rows
15 Wall Balls (14/10)
10 Jumping Pull Ups
15 Wall Balls (14/10)
10 Jumping Pull Ups
Lifestyle
1 Minute Row
15 Air Squats
10 Ring Rows
15 Air Squats
10 Ring Rows
Notes
Strength / Skill Work
Kipping Pull Ups
Coach Guided (Perform As Many Reps As Coach Needs To Address Class Technique)
Hanging Hollow To Arch Holds
Kip To Lever
Kipping Pull Up Singles
Kipping Pull Ups
Kipping Pull Ups
Coach Guided (Perform As Many Reps As Coach Needs To Address Class Technique)
Hanging Hollow To Arch Holds
Kip To Lever
Kipping Pull Up Singles
Kipping Pull Ups
Notes
Cool Down & Dismissal
100m Walk
Prayer Stretch
Quad Stretch
Forearm Stretch
100m Walk
Prayer Stretch
Quad Stretch
Forearm Stretch