Wednesday, August 27th, 2025 - Bootcamp
General Warm-Up
Repeat For 5 Minutes
200m Run
10 Inchworm To Push Up To Downward Dog
200m Run
10 Inchworm To Push Up To Downward Dog
WOD
Workout Format
20 Min AMRAP
COMPETITVE
400m Run
5 Double Db Devil Press (35/25)
COMPETITVE
400m Run
5 Double Db Devil Press (35/25)
Performance
400m Run
5 Double Db Devil Press (25/15)
5 Double Db Devil Press (25/15)
Lifestyle
200m Run
5 Double Db Thrusters
Rest 1 Minute
5 Double Db Thrusters
Rest 1 Minute
Bench Press
Every Minutes On The Minute:
Build Weight, Final 4 Sets Should Be Constant Weight Or Work Technique
5-5-5-5-5-5-5-5-5-5
Build Weight, Final 4 Sets Should Be Constant Weight Or Work Technique
5-5-5-5-5-5-5-5-5-5
Notes
Cool Down & Dismissal
100m Walk
Calf Stretch
Cross Body Shoulder Stretch
100m Walk
Calf Stretch
Cross Body Shoulder Stretch