Tuesday, December 14th, 2021
General Warm-Up
4 Rounds
Active Hang 30
Side Plank 30 ES
Banded Goodmornings
MB Thrusters
Broad Jumps
Active Hang 30
Side Plank 30 ES
Banded Goodmornings
MB Thrusters
Broad Jumps
Strength
Heavy Deadlift - 30 minutes
Heavy 3 rep Max
Heavy 3 rep Max
WOD
Workout Format
12 minute AMRAP
1 k Row
45 Thrusters (45/35)
30 Burpee Pull Ups (or to target)
30 second V Sit (or deadbug)
1 k Row
45 Thrusters (45/35)
30 Burpee Pull Ups (or to target)
30 second V Sit (or deadbug)