Wednesday, December 15th, 2021
General Warm-Up
Posture Reset
Strength
Front Squat - 25 minutes
Tough Triple
Tough Triple
WOD
Workout Format
3 x 4 min AMRAP
2 minutes rest
AMRAP 1
10 Cals
3 Cleans
AMRAP 2
8 Cals
4 Cleans
AMRAP 3
6 Cals
5 Cleans
AMRAP 4
4 Cals
6 Cleans
2 minutes rest
AMRAP 1
10 Cals
3 Cleans
AMRAP 2
8 Cals
4 Cleans
AMRAP 3
6 Cals
5 Cleans
AMRAP 4
4 Cals
6 Cleans