Tuesday, December 27th, 2022 - Circuit Class
General Warm-Up
As many quality rounds as possible in 15 minutes
15 Shuttle Runs
15 Ring Rows
15 Air Squats
50 Single Unders
15 Shuttle Runs
15 Ring Rows
15 Air Squats
50 Single Unders
Cardio Circuit
Single Under Tabata
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Row Tabata
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Bike Tabata
20 seconds on / 10 seconds rest x 8 rounds
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Row Tabata
20 seconds on / 10 seconds rest x 8 rounds
Rest 2 minutes
Bike Tabata
20 seconds on / 10 seconds rest x 8 rounds