Wednesday, December 28th, 2022 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of choice
b) Band Pull Aparts
c) Band Upright Row
d) Band Row
e) Hollow Hold
a) Cardio of choice
b) Band Pull Aparts
c) Band Upright Row
d) Band Row
e) Hollow Hold
Strength Circuit
4 Rounds
8-12 Bench Supported DB Row
8-12 Single Arm Half Kneeling DB Strict Press
8-20 Push-ups
Rest 1 minute
8-12 Bench Supported DB Row
8-12 Single Arm Half Kneeling DB Strict Press
8-20 Push-ups
Rest 1 minute