Tuesday, January 26th, 2021
General Warm-Up
7 minutes of
4 Lunges
4 Burpees
4 Hollow Rocks
4 Squat Jacks
4 Lunges
4 Burpees
4 Hollow Rocks
4 Squat Jacks
Strength
5 Right/Left Rear Foot Elevated Split Squats (bulgarian split squat) - you will need a chair or couch for this
*Put your rear foot on a chair and squat down as far as possible, keeping your front foot planted on ground and read foot on chair, chest up. Do five sets of five on each leg.
*Put your rear foot on a chair and squat down as far as possible, keeping your front foot planted on ground and read foot on chair, chest up. Do five sets of five on each leg.
WOD
Workout Format
For Time
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Lunges (ES)
Sit Ups
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Lunges (ES)
Sit Ups