Wednesday, January 27th, 2021
General Warm-Up
3 Rounds
45 sec Wall Sit
15 sec rest
45 sec Side Plank w hip dips (L)
15 sec rest
45 sec Side Plank w hip dips (R)
15 sec rest
45 sec Forearm Plank
45 sec Wall Sit
15 sec rest
45 sec Side Plank w hip dips (L)
15 sec rest
45 sec Side Plank w hip dips (R)
15 sec rest
45 sec Forearm Plank
Strength
5 Sets
10 Object Presses
90 second rest
Then
AMRAP in two minute
10 Object Presses
90 second rest
Then
AMRAP in two minute
WOD
Workout Format
10-9-8-7-6-5-4-3-2-1
Air Squats
OH Press
Sit Ups
Chair Dips
Air Squats
OH Press
Sit Ups
Chair Dips