Tuesday, June 7th, 2022
Strength
Landmine Row
E1.5MOM x 5
Sets of 8
Then EMOM x 3
DB Row
E1.5MOM x 5
Sets of 8
Then EMOM x 3
DB Row
WOD
Workout Format
3 Rounds
15 Thrusters
15 Burpee over Bar
600 meter Run
15 Thrusters
15 Burpee over Bar
600 meter Run