Wednesday, June 8th, 2022
Strength
Bench
WOD
Workout Format
3 Rounds
12/8 Cals
30 Dubs
30 KBS
10 DB Strict Press
then 1500 meter Row or 2.5 mile bike
12/8 Cals
30 Dubs
30 KBS
10 DB Strict Press
then 1500 meter Row or 2.5 mile bike