Tuesday, November 9th, 2021
Strength
Deadlifts
3 Warm up Sets
5 x 5 - same weight
Last set AMRAP
3 Warm up Sets
5 x 5 - same weight
Last set AMRAP
WOD
Workout Format
10 Burpee Box Jump Overs
20 Cal Row
30 Hanging Leg Raises
40 Wall Balls
50 Double Unders
40 Wall Balls
30 Hanging Leg Raises
20 Cal Row
10 Burpee Box Jump Overs
20 Cal Row
30 Hanging Leg Raises
40 Wall Balls
50 Double Unders
40 Wall Balls
30 Hanging Leg Raises
20 Cal Row
10 Burpee Box Jump Overs