Monday, November 8th, 2021
Strength
EMOM - 14 minutes
Odd - Pull Ups
Even - DB Bent Over Row
Odd - Pull Ups
Even - DB Bent Over Row
WOD
Workout Format
4 Rounds of 1 minute - 30 seconds Rest
1 - Bike for Cals
2 - Farmer Hold
3 - Push Ups
4 - KBS (53/35)
1 - Bike for Cals
2 - Farmer Hold
3 - Push Ups
4 - KBS (53/35)