Friday, November 5th, 2021
Strength
Clean Practice - 15 minutes
WOD
Workout Format
PARTNER WOD I GO U GO!
30-20-10
Toes to Bar
KBS (53/35)
30-20-10
Hang Power Clean (105/75)
Burpees
30-20-10
Goblet Squats (53/35)
OH Single Arm Lunge (53/35)
30-20-10
Toes to Bar
KBS (53/35)
30-20-10
Hang Power Clean (105/75)
Burpees
30-20-10
Goblet Squats (53/35)
OH Single Arm Lunge (53/35)