Thursday, November 4th, 2021
Strength
Close Grip Bench Press
5 x 8
S/S
6-10 Hand Release Push Ups
Farmer Carry 200 meter
5 x 8
S/S
6-10 Hand Release Push Ups
Farmer Carry 200 meter
WOD
Workout Format
400 meter Run/Row
Then:
4 Rounds of:
6 Thrusters (135/95)
6 Bar Facing Burpees
Then 400 meter Run
Then:
4 Rounds of:
6 Thrusters (135/95)
6 Bar Facing Burpees
Then 400 meter Run