Wednesday, November 3rd, 2021
Strength
Deadlift
Build to a heavy 3
12-9-6-3-3
Build to a heavy 3
12-9-6-3-3
WOD
Workout Format
3 Rounds for Time
400 meter Row
12 Deadlifts
21 Box Jumps
400 meter Row
12 Deadlifts
21 Box Jumps