Tuesday, October 26th, 2021
Strength
OH Push Press
5-5-5-5
OH Push Jerk
3-3-3-3-3
5-5-5-5
OH Push Jerk
3-3-3-3-3
WOD
Workout Format
AMRAP 7
Ascending Ladder- (2-4-6-8-10...)
Shoulder to OH (95/65)
Toes to Bar
Ascending Ladder- (2-4-6-8-10...)
Shoulder to OH (95/65)
Toes to Bar