Thursday, November 25th, 2021
General Warm-Up
Active Hang
Side Planks
Skill:
Wall Flips/Wall Walks
Side Planks
Skill:
Wall Flips/Wall Walks
Strength
5 Rounds
3 minutes Work/1 minute Rest
10 Push Press
25 Double Unders
Max Pull Ups (Ring Rows/ Deficit Pull Ups/Ring Pull Ups)
3 minutes Work/1 minute Rest
10 Push Press
25 Double Unders
Max Pull Ups (Ring Rows/ Deficit Pull Ups/Ring Pull Ups)
WOD
Workout Format
21-15-9
Wall Balls (20/14)
Leg Raises
Cals
Wall Balls (20/14)
Leg Raises
Cals