Monday, October 25th, 2021
General Warm-Up
AMRAP 3 minutes
10 Plate Squats
10 OH Plate Lunges
10 Plate Hops
3 Rounds of 40 on/20 off Cross Band Walk
10 Plate Squats
10 OH Plate Lunges
10 Plate Hops
3 Rounds of 40 on/20 off Cross Band Walk
Strength
Back Squats
7-7-5-5-5-3-3-5-7
7-7-5-5-5-3-3-5-7
WOD
Workout Format
4 Rounds for Time
30 Double Unders
15/12 Cal Bike
30 Double Unders
15 Front Rack Single KB Step Ups (50/35)
2 minute Rest
30 Double Unders
15/12 Cal Bike
30 Double Unders
15 Front Rack Single KB Step Ups (50/35)
2 minute Rest