Friday, October 22nd, 2021
Strength
OH MY CORE - FRIDAY
WOD
Workout Format
I GO- U GO
30-20-10
Box Jumps
Push Ups
400 meter Run together
30-20-10
Burpees
Sit Ups
400 meter Run Together
30-20-10
KBS (53/35)
Goblet Squats
400 meter Run Together
30-20-10
DB Snatches (50/35)
Lunges (50/35)
30-20-10
Box Jumps
Push Ups
400 meter Run together
30-20-10
Burpees
Sit Ups
400 meter Run Together
30-20-10
KBS (53/35)
Goblet Squats
400 meter Run Together
30-20-10
DB Snatches (50/35)
Lunges (50/35)