Thursday, October 21st, 2021
Strength
Power Cleans - 20 minutes
Sets of 3
Work on form
From the floor
From the Hang
Sets of 3
Work on form
From the floor
From the Hang
WOD
Workout Format
3 x 3 minute AMRAP
4 Hang Power Cleans
8 Push Ups
16 Double Unders
*1 minute rest in between AMRAP
4 Hang Power Cleans
8 Push Ups
16 Double Unders
*1 minute rest in between AMRAP