Wednesday, October 20th, 2021
Strength
Deadlifts - 20 minutes
Sets of 5
Sets of 5
WOD
Workout Format
5 Rounds for Time
200 meter MB Run (20/14)
15 Wall Balls (20/14)
12 Deadlifts (185/135)
200 meter MB Run (20/14)
15 Wall Balls (20/14)
12 Deadlifts (185/135)