Wednesday, December 14th, 2022 - Bench Press
General Warm-Up
3 Rounds
20 Arm Circles (10 Each Direction)
6 Inchworms to Downward Dog
16 High Plank to Toe Touch (8 per side)
10 Cat Cows
10 Empty Bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
20 Arm Circles (10 Each Direction)
6 Inchworms to Downward Dog
16 High Plank to Toe Touch (8 per side)
10 Cat Cows
10 Empty Bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
Accessory
3 Rounds
6-12 Push-ups
8-12 Pendlay Rows
Rest 1.5 minutes
6-12 Push-ups
8-12 Pendlay Rows
Rest 1.5 minutes
Bench Press
6 sets x 5 reps building weight / rest 2 minutes