Wednesday, December 14th, 2022 - Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of choice
b) Band Pull Aparts
c) Band Upright Row
d) Band Row
e) Hollow Hold
a) Cardio of choice
b) Band Pull Aparts
c) Band Upright Row
d) Band Row
e) Hollow Hold
Strength Circuit
4 rounds
8-12 Bench Supported DB Row
8-12 Arnold Press
Max Farmer Hold
Rest 1 minute
8-12 Bench Supported DB Row
8-12 Arnold Press
Max Farmer Hold
Rest 1 minute