Wednesday, January 19th, 2022
General Warm-Up
10 Jumping jacks
10 Sit-ups
10 Air squats
10 Trunk twists
10 Sit-ups
10 Air squats
10 Trunk twists
Strength
Plank Holds
3 sets of :30secs in each position
Elbow plank
Straight arm plank
Right side plank
Left side plank
Straight arm plank
Elbow plank
3 sets of :30secs in each position
Elbow plank
Straight arm plank
Right side plank
Left side plank
Straight arm plank
Elbow plank
Workout
10 Rounds for Time
10 Air squats
10 Up downs
10 Tuck jumps
10 Air squats
10 Up downs
10 Tuck jumps