Thursday, January 20th, 2022
General Warm-Up
7 minutes of
4 Lunges
4 Burpees
4 Hollow rocks
4 Tuck jumps
4 Lunges
4 Burpees
4 Hollow rocks
4 Tuck jumps
Strength
Split Squats, 5 sets of:
5 right/left rear foot elevated split squats
*Put your rear foot on a chair and squat down as far as possible, keeping your front foot planted on ground and rear foot on chair, chest up. Do five sets of five on each leg.
5 right/left rear foot elevated split squats
*Put your rear foot on a chair and squat down as far as possible, keeping your front foot planted on ground and rear foot on chair, chest up. Do five sets of five on each leg.
Workout
For Time
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Push-ups
Sit-ups
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Push-ups
Sit-ups