Friday, January 21st, 2022
General Warm-Up
2 Rounds (5:00 minute cap)
:30 Wall Sit
:15/:15 Doorway Stretch (L/R)
:30 Reverse Plank
:30 Wall Sit
10 Jumping Air Squats
10 Scap Push-ups
10 Bootstrappers
:30 Wall Sit
:15/:15 Doorway Stretch (L/R)
:30 Reverse Plank
:30 Wall Sit
10 Jumping Air Squats
10 Scap Push-ups
10 Bootstrappers
Strength
Hollow Holds
10 sets of :30sec hollow holds
10 sets of :30sec hollow holds
Workout
For Time
100 Air squats
30 Chair dips
75 Air squats
20 Chair dips
50 Air squats
10 Chair dips
100 Air squats
30 Chair dips
75 Air squats
20 Chair dips
50 Air squats
10 Chair dips