Saturday, January 22nd, 2022
General Warm-Up
4 Rounds
10 Jumping jacks
10 Samson stretches
10 Big arm circles forwards and backwards
10 Trunk twists
10 Jumping jacks
10 Samson stretches
10 Big arm circles forwards and backwards
10 Trunk twists
Strength
5 Sets
15 Push-ups
:90sec rest
15 Push-ups
:90sec rest
Workout
14 minute AMRAP (as many rounds as possible)
20 Up downs
15 Sit-ups
10 Air Squats
20 Up downs
15 Sit-ups
10 Air Squats