Monday, January 24th, 2022
General Warm-Up
2 Rounds
10 Groiners
10 Boot strappers
10 Inchworms
10 Groiners
10 Boot strappers
10 Inchworms
Strength
Plank Holds
3 Sets of :45secs in each position
Elbow plank
Straight arm plank
Right side plank
Left side plank
Straight arm plank
Elbow plank
3 Sets of :45secs in each position
Elbow plank
Straight arm plank
Right side plank
Left side plank
Straight arm plank
Elbow plank
Workout
5 Rounds for Time
10 Chair dips
10 Object presses
5L/5R Split squats
* Put your rear foot on a chair and squat down as far as possible, keeping your front foot planted on ground and rear foot on chair, chest up. Do five on each leg each round
10 Chair dips
10 Object presses
5L/5R Split squats
* Put your rear foot on a chair and squat down as far as possible, keeping your front foot planted on ground and rear foot on chair, chest up. Do five on each leg each round