Tuesday, January 25th, 2022
General Warm-Up
100m Jog (50 high knees)
15 Lunges
10 Tuck ups
5 Groiners
15 Lunges
10 Tuck ups
5 Groiners
Strength
5 Sets
15 Chair Dips
:90secs rest
15 Chair Dips
:90secs rest
Workout
3 Rounds for Time
20 Jumping jacks
20 Burpees
20 Air squats
20 Jumping jacks
20 Burpees
20 Air squats