Wednesday, January 26th, 2022
General Warm-Up
2 Rounds
:45 Wall Sit
:15/:15 Doorway stretch (L/R)
:30 Reverse plank
:45 Wall sit
10 Jumping air squats
10 Scap push-ups
:45 Wall Sit
:15/:15 Doorway stretch (L/R)
:30 Reverse plank
:45 Wall sit
10 Jumping air squats
10 Scap push-ups
Strength
5 sets
10 Object presses
:90sec rest
10 Object presses
:90sec rest
Workout
10 Rounds for Time
10 Burpees
100m run (50 high knees)
10 Burpees
100m run (50 high knees)