Wednesday, January 25th, 2023 – Bench Press
General Warm-Up
3 Rounds
20 Arm Circles (10 each direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Band Rows
10 Empty Bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
20 Arm Circles (10 each direction)
6 Inchworms
16 High Plank to Toe Touch (8 per side)
10 Band Rows
10 Empty Bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
Accessory
3 Rounds
10-15 Bench Press
8-12 DB Single Arm Rows per Side
Rest 1.5 min
10-15 Bench Press
8-12 DB Single Arm Rows per Side
Rest 1.5 min
Bench Press
6 sets x 5 reps building weight / rest 2 minutes