Wednesday, January 25th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
a) Cardio of Choice
b) Arm Circles
c) Inch Worm
d) TRX Row
e) Seated Leg Raise
Strength Circuit
4 Rounds
10-15 Single Arm Incline DB Bench Press per Side
8-12 Pendlay Row
30-60 sec. Filly Carry per Side
* Rest 1 minute
10-15 Single Arm Incline DB Bench Press per Side
8-12 Pendlay Row
30-60 sec. Filly Carry per Side
* Rest 1 minute