Wednesday, September 1st, 2021
Strength
Bench
5's
5's
Strength
400 meter Run
4 Rounds of 5 TTB and 5 Push Ups
40 Wall Balls
4 Rounds of 5 TTB and 5 Push Ups
40 Thrusters (75/55)
4 Rounds of 5 TTB and 5 Push Ups
40 Box Jumps
4 Rounds of 5 TTB and 5 Push Ups
400 meter Run
4 Rounds of 5 TTB and 5 Push Ups
40 Wall Balls
4 Rounds of 5 TTB and 5 Push Ups
40 Thrusters (75/55)
4 Rounds of 5 TTB and 5 Push Ups
40 Box Jumps
4 Rounds of 5 TTB and 5 Push Ups
400 meter Run