Thursday, September 2nd, 2021
Strength
Back Squats
5's
3 second hold at the bottom on the last set
5's
3 second hold at the bottom on the last set
WOD
Workout Format
18 minutes
400 meter Run
100 Double Unders
Then- AMRAP
20 OH Walking Plate Lunges
20 Burpee to Plate
200 meter Plate Run
*10 Burpees if you drop the plate during the lunges
400 meter Run
100 Double Unders
Then- AMRAP
20 OH Walking Plate Lunges
20 Burpee to Plate
200 meter Plate Run
*10 Burpees if you drop the plate during the lunges