Friday, September 3rd, 2021
General Warm-Up
PVC Warm Up
Turkish Get Ups... for fun!
Turkish Get Ups... for fun!
Strength
EMOM 10 minutes
Squat Cleans
Squat Cleans
WOD
Workout Format
HANG IN THERE! - partner workout- 20 minutes
4 Hang Cleans
4 Burpees
While partner hangs from pull up bar
*EMOM
Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull up bar. Switch roles every minute!
4 Hang Cleans
4 Burpees
While partner hangs from pull up bar
*EMOM
Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull up bar. Switch roles every minute!