Tuesday, September 7th, 2021
General Warm-Up
Single Leg DL
Active Hangs
Active Hangs
Strength
Deadlifts - 20 minutes
7's
7's
WOD
Workout Format
AMRAP 18
200 meter DB Farmer Carry (20-15)
200 meter Run
10 Devils Press
Rest 1 minute
200 meter DB Farmer Carry (20-15)
200 meter Run
10 Devils Press
Rest 1 minute