Wednesday, September 8th, 2021
General Warm-Up
Plank Circuit
Scapula Engagement
Double Under Practice
Scapula Engagement
Double Under Practice
Strength
Bench Press
1x Spotto - 3 x Bench press
20 min
1x Spotto - 3 x Bench press
20 min
WOD
Workout Format
3 minute AMRAP
6 Push Ups
9 Squats
Rest 2 minutes
3 min AMRAP
6 Pull Ups
12 DU
6 Push Ups
9 Squats
Rest 2 minutes
3 min AMRAP
6 Pull Ups
12 DU